I-Iron Gym yindawo yoqeqesho lwemisebenzi emininzi edibanisa yonke imithambo oyifunayo ukwakha umzimba ophezulu onamandla. Isixhobo sayo sokugqibela sokukrola kunye nesixhobo sokwakha amandla esinceda ukubumba umzimba ongaphezulu kunye neetoni kwi-midsection yakho. 3 ½ intshi ububanzi.
Ilungele ukutsalwa, ukutyhalwa, ii-chin-ups, idiphu, i-crunches, kunye nokuninzi, izikhundla ezintathu zokubambelela, ezimxinwa, ezibanzi, nezingathathi cala. Sebenzisa ubungakanani ekubambeni emnyango ukuze kungabikho izikrufu kwaye akukho monakalo emnyango. Ukufakwa kwimizuzwana.